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A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)
Download Ebook A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)
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Review
“In this engaging and highly readable book for teens, Amy Saltzman offers practical mindfulness activities, questions to reflect on, and nuggets of wise guidance. Reading this book and trying the suggested activities is like having a kind and wise friend holding your hand, step-by-step, down the road to less unnecessary stress and greater well-being!”—Dzung X. Vo, MD, author of The Mindful Teen“This book is a treasure to explore and absorb. It speaks directly to teens in a clear, respectful, and compassionate way, and invites curiosity and engagement with lightness and without pretense. Amy Saltzman is a gifted teacher of mindfulness and life, and she invites the teen reader to consider what the practice of mindfulness has to offer, to let each reader come to his or her own conclusion about their experience with the practice, and does it with a light touch informed by a deep practice and dedication to the potential of mindfulness. A Still Quiet Place for Teens offers a time-proven program that has helped youth of all ages for many years now, and to have a book dedicated to sharing this amazing program with others is a true gift to all who choose to receive it.”—Steven D. Hickman, PsyD, clinical psychologist and executive director at the University of California, San Diego Center for Mindfulness; and associate clinical professor in the UC San Diego departments of psychiatry and family and preventive medicine“With wisdom and compassion, Amy Saltzman invites teens to look squarely at themselves and their relationships, then offers understandings and tools to transform both. Don’t be fooled by the title. This is a book for everyone who has ever been a teen.”—Richard Brady, MS, cofounder of the Mindfulness in Education Network“If you want less stress, more peace, and an easier time navigating the challenging years of adolescence, read this book. Discover and build the wisdom within yourself in Saltzman’s AStill Quiet Place for Teens.” —Mark Bertin, MD, developmental pediatrician and author of Mindful Parenting for ADHD“Clear, accessible, and to the point, Amy Saltzman’s worksheets deftly translate her years of experience working with youth and supporting mindfulness educators into something every parent, teacher, or clinician can use to share mindfulness with the teenagers in their lives.”—Susan Kaiser Greenland, author of The Mindful Child, and cofounder of Inner Kids“Amy Saltzman has offered yet another invaluable resource for teens dealing with struggles of adolescent life, from test-anxiety to trauma. This workbook offers practical, easy-to-read activities and practices that are innovative and accessible to teens of all different sorts of backgrounds. These time-tested mindfulness practices—from easily remembered acronyms to innovative ways for understanding and practicing mindfulness—can help teens deal with the struggles of daily life and become aware of the power they have inside themselves. Highly recommended for teens, parents, educators, and therapists.”—Sam Himelstein, PhD, psychologist at the Alameda County Juvenile Justice Center, founder of the Center for Adolescent Studies, and coauthor of Mindfulness-Based Substance Abuse Treatment for Adolescents“Amy Saltzman has again provided the world with a wonderful contribution, revealing how teens can learn a no-nonsense way to reduce overwhelming stress and bring more focus, health, and resilience into their lives. What is also in it for you as teen, or for anyone who might care to learn from this magnificent teacher, is a self-knowledge and set of social and emotional skills that will last a lifetime. You will learn from a kind and thoughtful teacher how to build these same qualities in yourself. What are you waiting for?”—Daniel J. Siegel, MD, author of The Mindful Brain, The Mindful Therapist, The Developing Mind, Brainstorm, and Mindsight; executive director of the Mindsight Institute; founding codirector of the UCLA Mindful Awareness Research Center; and clinical professor at the David Geffen School of Medicine at UCLA“Amy Saltzman’s workbook is an incredible way for you to learn skills for staying calm and present through any challenging situations life will eventually throw your way—in school, at parties, or on the field. Mindfulness doesn’t need to be complicated, time consuming, or weird, and Saltzman can help you fit it into all of the important aspects of your life. I look forward to sharing this gift with my own teenaged clients and students.”—Christopher Willard, PsyD, author of Child’s Mind and Mindfulness for Teen Anxiety“In this book, Dr. Amy talks about many of the things I learned in my one-on-one sessions with her. It was a great refresher on my mindfulness skills, and I think this book will successfully lead many other teens into living mindfully.”—Francesca, age twelve, nationally competitive diver“I love Dr. Amy’s view of mindfulness and loving-kindness as skills which you can learn, practice, and hone—and that the ‘gift of mindfulness’ is something you can always give yourself, even in the span of just a few breaths. The book gives clear, simple, and relatable instructions and activities that ease you into mindfulness practice. I really, truly enjoyed A Still Quiet Place for Teens; Dr. Amy’s voice comes through so sincerely. I know the book is addressed to teens but I still feel like I personally got a lot out of it, and I think pretty much anyone I know, at any age, would benefit from reading the book and following along with the activities.”—Cora, age twenty-one, first-year master’s degree student at the University of California, Santa Barbara’s Bren School of Environmental Science and Management
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About the Author
Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being and discovering A Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit http://www.stillquietplace.com.
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Product details
Series: Instant Help Book for Teens
Paperback: 168 pages
Publisher: Instant Help; Workbook edition (March 1, 2016)
Language: English
ISBN-10: 1626253765
ISBN-13: 978-1626253766
Product Dimensions:
8 x 0.5 x 9.9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#82,607 in Books (See Top 100 in Books)
This is a wonderful book for teaching teens about mindfulness. I think perhaps it is dummied down the way it was written though. I purchased the book with the hopes of using it for college age students but am unable to do so since it seems that it was written more for middle school level than even high school, so certainly not college age. But if you are looking for a workbook that explains mindfulness easily and with great exercises for practice, this book will work well.
I purchased this for a young teenage lady that has moved into our home. Unable to get her the counseling that she really needs...the closest I can get are these great workbooks. This book is written in a way that encourages teens to keep reading. Learning how to step back from the busy crazy world the teens live in now is not a task that a lot of teens know how to do. However, this book teaches them relaxing techniques. It has been great. The first of many workbooks we will be purchasing. Great tool for teens to learn to address the issues that they have buried. Thanks
Great resource! Excellent tools. I am using this in a class of middle schoolers.
If you are new to mindfulness, it might seem odd, but give these activities a try. You won't have regrets
I am so happy to get this book! definitely it is a great book to learn mindfulness and more!!
looks like a great, very helpful book for my anxious teen son who is interested in meditation.
This book is amazing and full of wonderful activities for my class. Well done.
We got a lot out of this book. I recommend downloading the audio files of meditations that go with it.
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